massage therapy

The Benefits of Massage Therapy and Spa

Massage Therapy and Spa

Traveling usually identic with exhaustive physical activities whether you do trekking, climbing, diving, canoeing and many other activities. Sometimes travelers especially backpackers must hold a large backpack whole day which could cause fatigue and low back pain. Therefore, during conducting traveling, massage therapy is very recommended for travelers to recharge your stamina and to relaxing your body.

There are many tremendous benefits from massage therapy treatments especially if we do it regularly, among others:

  1. Reducing or eliminating pain;
  2. Improving joint mobility;
  3. Improving blood circulation;
  4. Improving lymphatic drainage; and
  5. Reducing muscular tension.

The massage therapy will also create a moment of relaxation and enhance the overall sense of emotional and physical well-being. It can also be used as part of a prevention care program, such as injury prevention and stress management. The American Academy of Child and Adolescent Psychiatry found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after the massage. It also can increase a restful sleep even help those who can’t otherwise comfortably rest.

Moreover, another scientific research also found that massage therapy can boost patient’s white blood cell count. This blood cell plays a large role in defending the body from disease.  It improves immune and decreases frequency and severity of tension headaches. In addition, a research from Granada University in Spain also found that a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.

Massage Therapy at L’Ayurveda Bali

Tantric Massage and Ayurvedic Healing and Beauty Treatments are types of massage therapy to rejuvenate your body as well as your soul.

Tantra, from the Sanskrit root word tan, translates to expand, manifest, show or put forth. Tantric massage sets out to unwrinkled blocked energy throughout the body and awakens the Kundalini, a mythological energy that lies to rest at the base of the spine. When the Kundalini rises from its restful state, it spreads out along the spine and precipitates healing throughout the body. Therefore, the goal of a tantric massage therapist is to awaken the seven chakras, or energy centers, along with the spine of the body in an effort to nudge the sleeping Kundalini from its rest.

While you are in Bali for traveling, try to visit our merchant L’Ayudveda Bali who provides Tantric Massage and other Ayurvedic healing and beauty treatments. Tantric Massage (60’) served by Ayurveda focusing on healing massage for women: overcome menstrual problems, mastering sexual energy and transfer it to a spiritual awakening, improving breathing and increasing emotional healing. Ayurveda Bali also provides some other massage therapists which can be combined to maximize the result of the therapy:

  • Kati Basti: massage therapy focusing on relieving the pain and stiffness at the lower back and neck, relaxing muscle and restore energy flow;
  • Netra Basti: eye treatment to relieve sore and tired eyes, improve eyesight, and nourish the nervous system;
  • Padabhyangga Massage is for foot and leg acupressure to relax the whole body and enhances immunity;
  • Maharani Facial Therapy: classical facial treatment used for queens since thousands of years ago.

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